The 7 PitStop Principles can be adopted as a part of your lifestyle to help with stress management and promote self-care. Scroll down to find out how you can maximise your productivity and enhance your mental wellbeing through these principles.
The 7 PitStop Principles are:
On the Move
In Student Wellness, we understand that the pressure of balancing school and personal life can get stressful and overwhelming at times, especially when you are trying to make the most out of your time in NUS.
With that in mind, OSA introduces tips on stress management and self-care based on our 7 PitStop
Principles. By practicing the tips below daily, you will enhance your mental wellbeing and productivity all year round.